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Login with FacebookDiet, Nutrition and Developing Healthy Eating Habits
12 Courses
Body Mass Index
Food Safety - How to Cook and Handle Food Safely
Food storage and preservation
Healthy eating habits and cultural and social influences
Healty diet planning for different age groups
How to Avoid Obesity
How to Eat Healthily - An Overview of Diets
Relation between food and emotions
Seasoning in diet and nutrition
The Food Pyramid
The Six Elements of Nutrition
Underweight and its influence on wellbeing
Preventative Measures for Healthy Living
12 Courses
Be Aware of the Sun
How can you protect your heart at any age
Physical activity in different age groups
Preventing technology addictions among youth and adolescent
Preventing the spread of infectious diseases
Risk factors for cancer
Screening processes
The Benefits of Exercise
The Importance of Work-life Balance
The Negative Effect of Stress on Our Bodies
Why Sleep is Vital to a Healthy Life
Why You Don't Want to Smoke
Promoting Positive Mental Health
12 Courses
Maintaining Positive Mental Health
Maintaining Positive Mental health in Work Environment
Mental health for teen and youth
Mindfulness As Stress Management Technique
Risks for mental health
Self treatment strategies
Social Media and Mental Health
Stress and How to Deal with it
The Benefits of Mindfulness
The Negetive Effects of Negative Mental health on Well Being
Understanding Depression
